BrainTap and NeuralCheck HRV: Measuring and Supporting Your Brain’s Response to Stress

Introduction

Stress doesn’t just affect how you feel — it shows up in the body, influencing your sleep, focus, mood, and even physical health. One of the questions patients often ask is: “How do I know if my stress is getting better?”

At Mindfulness Psychiatry, I use NeuralCheck HRV alongside BrainTap to both measure how your body responds to stress and support your nervous system in recovering from it. This combination gives us objective data and real, practical ways to help you feel better.